Rosacea Freedom is Real - Jo Ozden
Rosacea Freedom is Real - Jo Ozden
#6 Rosacea - Breathe into the sensation.
Another share of the breathing that I love to indulge in. Great to do lying down when you have 10 mins spare or even better when you are lying in bed for a wonderful end of the day treat and self-care indulgence.
Breathing awareness invites you out of the mind and into feeling.
Enjoy π
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Jo π